During the dark years that followed my diving accident, I deviated from my wholesome eating habits. This deviation was partly due to my limited control over my diet, as I lived in a hospital or a group home. It was also due to my reduced health-consciousness. Largely disgusted with life, I was proportionally hedonistic and …
Category: Nutrition
Probiotics and health supplements benefits
Some memory supplements contain a single ingredient, while others contain a mix of ingredients often labeled as a “proprietary blend.” There are many substances that improve concentration, increase productivity, smooth out your mood, or are good for your general brain health, but will do nothing to improve your memory. Not everything marketed as a brain supplement or nootropic will specifically address …
Fake food : top 10 most deceptive foods that everyone thinks are healthy but are not
1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been …
How to introduce healthy food to your family
How to Stay Healthy? A simple and very effective solution how to introduce healthy food to your family If 10 years ago somebody would have told me that fruits are very healthy……. Healthy for everyday’s eating as an excellent source of vitamins…. And even necessary – eating fruits is A MUST as a natural medicine …
Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
Spring is well under way and summer is fast approaching. It’s time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year’s uniform still fits. If not playing ball he’ll watch from the sidelines, or …
Natural, Healthy and Sweet – The Benefits of Stevia
Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed of glucose, sophorose and steviol. A second compound called rebaudioside, which is present in Stevia, also contributes to Stevia’s sweetness. Stevia has a taste that is …
Fish oil and vitamins online shopping in Singapore
The vast majority of adults in the world take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. …
Nutrition: The Super Foods That Keep You Healthy
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, …
Tests for allergy and food intolerance
Food intolerance, also known as non-IgE mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. It is important to note that food intolerance is different from food allergy. Food allergies trigger the immune system, while food intolerance does not. Some people suffer digestive problems after eating certain foods, even though …
Funny Christmas gift ideas
You may wonder why this post here, well because i was searching for dietary supplements and other stuff and one of the shops i check is Optimized Life. This blog post on their blog got my attention. It’s winter now, your body gets tired more often and eaisly, immunitary system is very weak, cold, diseases …