Personal Health

Top family medical center in Redondo Beach

Best urgent care in Redondo Beach? I have been a customer of Ocean Medical since 1991. Dr. Smith and his team have consistently provided efficient comprehensive medical care for me and my family for nearly thirty years! It is truly a full service medical facility that I have and will continue to recommend to others. The staff is always courteous, informative, personal and friendly. I have recently needed more medical attention than I would prefer and would like to thank Cindy for taking the time to explain each procedural step in her process with a professionally, friendly demeanor she is an excellent addition to this ensemble.

Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.

The most common cause of back pain ? When back pain is chronic (i.e. lasts three months or more and occurs frequently), there is likely a more serious underlying issue that needs to be addressed. A disc problem is one of the most common causes of chronic lower back pain in adults and usually appears as a herniated disc in the lumbar or is caused by a degenerative disc disease. When a lumbar disc herniates, the inner portion of the disc breaks through the tough outer portion causing severe pain in the lumbar spine. The pain is caused by irritation of the nerves in the back, usually as the herniated disc creates swelling in the nerve roots. A degenerative disc disease occurs when the invertebral discs in the back begin to dehydrate over time. This causes the discs to wear down and become more susceptible to injury. Too much force on dehydrated discs can tear, weaken and become painful, often leading to a herniation. Discover extra information on urgent care Redondo Beach.

What may have finally convinced the CDC to change its guidance in favor of masks were rising disease prevalence and a clearer understanding that both pre-symptomatic and asymptomatic transmission are possible – even common. Studies have found that viral load peaks in the days before symptoms begin and that speaking is enough to expel virus-carrying droplets. “I think the biggest thing with COVID now that shapes all of this guidance on masks is that we can’t tell who’s infected,” said Chin-Hong. “You can’t look in a crowd and say, oh, that person should wear mask. There’s a lot of asymptomatic infection, so everybody has to wear a mask.”

When an appointment is not available and you cannot wait for a later one, ask about your options. There are often urgent care centers or emergency rooms open that can serve you. The staff at the doctor’s office may be able to tell you which type of office to visit, as well as nearby options that accept your insurance. If you’ve followed step one then you have already been tracking symptoms. Writing this information down is a good way to ensure you do not forget. It also allows you to show your doctor your symptoms versus telling them. When presenting symptoms, think about the words you’ll use and try to be accurate. Announcing that you had a fever for two days can be misleading if you don’t provide additional details. For example, most physicians don’t consider a rise in temperature a fever until it reaches 100.4 degrees F. That’s because slight variations in temperature are normal and most thermometers have a small range allotted for error. Using information such as “low grade” or “high grade” when discussing fever is a good example of presenting your symptoms accurately. The same rule applies to all symptoms, and the more information you provide, the less follow-up questions your physician will need to ask.

High cholesterol usually has no symptoms. However, it can increase your chance of developing health problems such as heart disease and stroke. Have your cholesterol levels checked today! Are you planning to travel overseas for work or study? Proper immunization before travel is essential. We can help you be protected against exotic or foreign diseases that can be fatal. Need a lab test today? No need for long waits at the emergency room for medical tests. See extra information on https://oceanmedicalredondo.com/.