Natural nasal spray to get rid of extra mucus? Reduce the consumption of starchy foods: Although this connection is not well known, refined foods rich in starch can lead to the accumulation of mucus in the body, causing excessive moisture. It is advisable to reduce the consumption of these products and replace them with whole grains, such as oats, rice, spelled wheat, rye or buckwheat. You may not notice this connection if you drink milk every day. But if you stop consuming this product for a while, and then add it back to your diet, you will notice that the mucus reappears almost immediately.
A hazard to the lungs in your daily diet is any form of milk. Curd, cheese, paneer, ice-cream, butter and ghee, or anything that has dairy in it such as tea, confectionary, biscuits or desserts. Why is it that, when you are ill, the first thing a doctor recommends is to stop milk? Because that is the time you need to breathe properly. And if phlegm or mucus blocks your air passages then you won’t be able to.
It is the system in which a gradual and progressive transition is made going from mucus forming foods to those that do not produce mucus. Inside our bodies, those foods that create mucus break down into viscous substances. For instance rice, you can cook it until it becomes a very sticky substance, well that is mucus. As an interesting fact, say that rice is used as a glue for books. Quite a coincidence.
Another solution is to use a natural nasal spray to remove the excess mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. All-natural Clear Revive was developed to offer non-medicated relief for dry, irritated nasal passages due to allergies, colds, flu, rhinitis and sinusitis. Safe for frequent daily nasal care, Clear Revive is gentle enough for all ages and can be used in conjunction with prescribed medications. See even more info on how to get rid of mucus
While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Gargle warm salt water—try gargling warm salt water for 30-60 seconds: This helps remove any phlegm that is stuck in the throat. The salt also helps to kill bad bacteria promoting relief and recovery. While this may taste yucky, it can be worth the results. Try an over the counter decongestant: consult your doctor to find the best one for you. Remember, the more mucus you get out of your body the better so keep hydrated, keep your environment moist, and don’t hesitate to cough and blow your nose as much as possible. If your symptoms don’t improve and throat congestion becomes a regular occurrence, contact your doctor for an official diagnosis and treatment plan.